Friday, January 30, 2009

Friday Weigh-In - SB Week 8

Hi everybody! First of all, it's not too late to enter my WW Cookbook giveaway - you have until Saturday night!

I lost .5 lb again this week. Sadly, my weight seemed to be down more in the middle of the week, but at least I still have a LOSS! I just need to keep heading in this direction. :)

How did I do this week with my commitments? So-so. I did continue with SB Phase 2 - mostly. I think I will soon go back to doing WW points, but incorporating a lot of SB meals and protein for breakfast. I was supposed to drink a glass of water first thing every morning - oops - only did it a couple of times. I did drink some water during the day every day, but need that glass first thing also. And did I exercise 2 times? Sort of - unconventional exercise. I went to a bowling fundraiser and bowled 3 1/2 games plus practice. Since my muscles were sore, I'm counting it! And last night I did some Wii fitness to warm up and then Wii boxing with my son for quite a while - worked up a sweat and my right arm (kept trying to do a right hook) is rather weak today!

This week - I want to keep to SB Phase 2, drink water every morning and exercise 2 times. Once I am successfully doing these things, then I feel like I can add more. I do also want to set a short-term goal of some weight loss and a date to achieve it by. We'll see how that goes - usually backfires for me.

How was your week? Keep it up even if you're not seeing results right now - you will see results soon!

Lisa :)

1 comment:

  1. Congrats on another half pound loss. This was not a good week for me as I exercised and stayed within points, but still didn't move my scale. Yuck.


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