Monday, January 5, 2009

Friday Weigh-In - SB Week 4

Late in posting again! I did weigh myself Friday morning though...and...I did not lose any weight, BUT I did not gain any either! I think that's OK considering that I never really got back with the program - was sick for a few days and then had company.

I am trying to get back into the swing of things. Not sure how this week will go - we'll transition back to eating healthy. I had hoped to do South Beach phase 1 again this week, but we just haven't got it going yet. I think this will be transition week - getting rid of the bad foods and stocking up on healthy foods - and next week will be a phase 1 week to get us back in control.

Did you survive the holidays? Are you starting any new programs in the new year? I will think about some goals and write more on that this week.

Lisa :)

1 comment:

  1. I saw your link from your post on WFMW. Hey - we're both doing weight loss at the same time. I started around Thanksgiving with the goal of losing 15 lb. by the end of Feb. I am down 5 so far ... gained 1 back over Christmas, but wasn't too upset by that. But like you, I'm trying to get "back on the wagon" this week. Not easy! Best wishes and prayers for you as you get closer to your goal!


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