Friday, January 23, 2009

Friday Weigh-In - SB Week 7

Friday again! I didn't get a healthy recipe posted this week, but I will get one up next week.

Well, I actually lost something this week - can you believe it? Not much - lost .5 lb, but I LOST! Woo Hoo! Am really trying to be healthy all weekend and through next week and hope to lose more by next Friday.

Last week I committed to planning our SB meals for the week - check. I committed to grocery shopping to be stocked up for SB - check. I committed to exercising 2 times - I'm sorry, what? Um, no I did not all, except for cleaning my house. I was very unorganized with my time and couldn't manage to work it in.

So, for this week, I plan to continue SB, going from Phase 1 to Phase 2 on Monday. And I will try again with the exercise - 2 times this week. Also, I plan to drink 1 glass of water right when I get up each morning. Check back next Friday to see how it goes!

I hope you are having a successful week!

Lisa :)


  1. Great job!! I lost 3 lbs last week - down 19.8 total now!

  2. Congratulations on your loss. Good for you for meal planning and sticking to it.


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