Saturday, January 23, 2010

10 in 2010 ~ Week 4

We've finished Week 3 of the 10 in 10 Challenge and are starting Week 4.  It's nice to have written goals and plans to focus on for a shorter amount of time in order to get some good habits going for 2010! 

I had a hard time staying focused this week and fell short on some of my daily goals.  But I ended up with a good weigh-in at Weight Watchers!  I lost 2.2 lbs this week!  Yay!!  I really don't know why as I was more on track the previous 2 weeks than last week, but maybe I had a delayed loss - LOL!  I was very happy and it does keep me motivated to stay on track!

My advice to you is to stay on track even if you are not experiencing much weight loss.  Some of our bodies really want to hold on to those pounds, but they will come off eventually!  Don't get discouraged!!

Here's how I did:
Weigh in at WW:  I was late again - weighed in but missed the meeting.
Track all food:  I tracked almost every day.
3 45-min exercise sessions:  Only 1 50-min Wii Fit Plus workout.
Bed by 11pm on weeknights:  I think I made it once!
Drink 3 glasses water per day:  Drank water daily, but again only about 2 glasses per day.
Plan meals each week:  Planned and tried some great new WW dinners (click the dinner label on my sidebar to see some yummy dinners we've recently enjoyed)!

I need to refocus this week and get all my workouts in, get to bed on time, and drink my water!  Looking forward to how the week goes!  How was your week?  What were your successes or struggles?

Be sure to stop over at Recipe Girl to read about other 10 in 10 updates and get her healthy chocolate chip cookie recipe!

Have a healthy weekend!
Lisa  :)


  1. Congrats on the weight loss! Keep up the good work! Good luck with the rest of the challenge.

  2. My husband has a theory that it takes two weeks for the weight to really start falling off... He is a marathon runner and hard core bike rider so he has some experience in that department.

    Congrats on your 2.2 lbs! Keep it up!

  3. Great progress!! I had kind of a bad eating weekend. Went to a Gourmet Dinner Party on Sat. night & then it was all downhill on Sunday with munching. I feel terrible about it though & I'm hoping I'll wake up on Monday AM with a renewed energy to focus!! Keep up the good work :)

  4. Congrats on your weight loss! I am not really seeing any change on the scale but I am going to keep persevering.


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