I signed up at www.recipegirl.com for her program: 10 in 2010. It's 10 weeks to achieve healthy goals and you can join up and post about it (or not) as you go. This appealed to me for a few reasons: Lori is a food blogger and doens't believe in totally depriving yourself; I need to refocus my weight-loss efforts and 10 weeks would be a good start; You set your own goals for this program. Feel free to join up over there and participate or just follow along with me here if you like.
Here are my goals:
1. To lose at least 15 pounds.
2. To be more fit/healthy with more energy.
3. To be motivated to continue program beyond 10 weeks.
Here's my plan to achieve my goals:
~ Continue Weight Watchers and attend meeting/weigh-in once a week.
~ Track all food eaten with WW points tracker.
~ Do Wii Fit Plus (or other exercise) at least 3 times/week for 45 minutes or more.
~ Go to bed by 11pm on weeknights (that is early for me - I have a bad habit of staying up too late).
~ Drink at least 3 glasses of water every day (I don't like drinking water, so even that will be tough.)
~ Plan out meals ahead of time each week.
I think that's a good start! This is not going to be easy for me. I have been struggling and this will require some self-discipline which I haven't been good with lately!
I'll post about my progress on Saturdays and will post a healthy recipe each week and any other random posts that come along. If you need more healthy meal ideas to help you along, check out my labels on my sidebar (or click on these links): breakfasts, side dishes, dinners, snacks and desserts.
Are you with me? I know I can achieve my goals with encouragment and support! What are your goals? Let's help each other! We CAN do it friends! :)
Have a great healthy weekend!