Thursday, October 9, 2008

Healthy Recipe: Buttery Tarragon Chicken

This recipe is from an older WW cookbook. I have made it a few times - it's quick and easy and my family loves it!

Buttery Tarragon Chicken
4 (4 oz) skinless, boneless chicken breast halves
Butter-flavored cooking spray
2 tablespoons yogurt-based spread (such as Brummel & Brown)
1 tablespoon minced fresh parsley
1/4 teaspoon dried tarragon
1/8 teaspoon salt
4 cups cooked angel hair (about 8 oz uncooked pasta)

1. Place a large nonstick skillet over medium-high heat until hot. Coat both sides of chicken with cooking spray. Cook chicken 5 minutes on each side or until done.

2. Combine spread and next 3 ingredients in a small bowl.

3. Place chicken on a serving platter; top evenly with spread mixture. Serve immediately over pasta. (I make extra spread mixture and toss some in the pasta.)

Serving= 1 chicken breast half with 1 cup pasta
347 cal, 5.1 g fat, 2.4 g fiber, 7 pts

Try it out and see what you think!

Lisa :)


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