Another week done and I actually lost again! Amazing! I lost .5 lbs again. Small losses, but steady is good, I suppose. I have lost a total of 4 now. Um, that just puts me back to my weight at the beginning of summer. But, I think it's the most weight I've lost in one session of "trying to lose weight" this year! I will be really happy to hit 5, because that will be a good start for me.
I didn't keep track of points this week. Very busy and have company! But I did try to cut back and watch my portions. I think it actually worked. Woo Hoo!
Hope all of you had a good week! Keep at it - you can do it!
And check out Mel at A Box of Chocolates for some healthy recipes on Fridays!
Lisa :)
Friday, October 3, 2008
Fat Ticker Friday - Week 4
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Good for you on the loss! We did about the same and I think it´s like you said. Slow and steady is good. It´s supposed to stay off this time!
ReplyDeleteSlow and steady wins the race, right? Congrats on the loss this week. Portion sizes do make a difference for good or bad and I'm proud of you for watching them. I was down two pounds this week. Woohoo! I did count all the points and stuck closer to my target, but didn't exercise since it was such a cruddy week. Hopefully I will get it together this week although I have a horrible cold right now and getting on a treadmill is the last thing on my mind. Have a super week.
ReplyDeleteIt doesn't matter how slow the loss is as long as you keep at it. Congrats! This is my first time here and I'll definitely be back again.
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