I did weigh in on Saturday, but the results were not what I was hoping. I did lose, but only .4 lbs which was the exact amount that I gained the previous week. While I'm happy that I lost my gain, I'm not happy that the whole 2 weeks net zero. I want to see some downward movement this week!
Here was how last week went:
Weigh in at WW: Weighed in and stayed for meeting.
Track all food: Tracked every week day.3 45-min exercise sessions: 3 45-min. Wii Fit Plus workouts - yay!
Bed by 11pm on weeknights: 3 times?
Drink 3 glasses water per day: Succeeded most of the week!
Plan meals each week: Meals were planned out, healthy and yummy.
It was a good week for me even though the scale really didn't reflect it. I think I need to be really careful about evening snacking and asked my hubby to try and refrain from getting snacks out. This week I'm making healthy desserts/snacks so that we do have something to munch on a little in the evening.
3 things I'm proud of for the week:
1. I got my 3 workouts in!
2. I drank more water.
3. I decided *not* to get a yummy cinnamon sugar pretzel from Auntie Anne's even though I had originally planned to get one since they were FREE!
So far this week is going well - we'll see what happens on Saturday! How are you doing? A lot of you have snow - does it make it even harder to stay on track? We can do this - let's have a great finish to our week!!
Don't forget to enter my Progresso soup giveaway - today is the last day!
Have a healthy day!
Lisa :)
Sounds like you're doing well. Congrats!
ReplyDeleteI'm staying around the same weight, but I'm toning and feeling good overall. This has been my first winter in some time without a lot of depression. PTL!
I think you are doing a great job, diligent with not mindless snacking and weighing in each week. We all have to live life, in proportion! Keep it up :)
ReplyDeleteI am impressed that you met all of your goals...I have GOT to start tracking my food everyday. My biggest downfall...and drinking water!
ReplyDeleteAwesome. Turning down free cinnamon sugar pretzel is a badge of honor - especially Auntie Anne's! Kudos!
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