I'm very behind in posting my update, but here it is! Finished week 5 of the challenge and began Week 6.
I really didn't follow my plans much this past week, but had a loss in spite of myself! I lost .4 lbs again for the week. A small loss, but surprising considering how many Nutella Biscotti (it's on my other blog but I'm not giving you the link - don't want to tempt you - LOL) I ate, though I tried to make them healthier with wheat flour and coconut oil. So yay for the loss and I hope to do better this week!
Here's my week:
Weigh in at WW: Weighed in, but couldn't stay for meeting.Track all food: Didn't even track some of the days.
3 45-min exercise sessions: No workouts at all. :(
Bed by 11pm on weeknights: Maybe once or twice.
Drink 3 glasses water per day: At most, only 1 glass of water on some days.
Plan meals each week: Had good healthy dinners except for pizza Friday night, but I only ate 1 piece!
We are halfway through the challenge. My original goal was to lose 15 lbs during this challenge. At the halfway point, I'm only down 3.8 lbs. At this rate, I would have about an 8 lb loss by the end of 10 weeks. Not bad for me, but I would at least like to hit 10 lbs. I know it can be done, but I need to keep my focus and not get discouraged!
I know I'll do better with my plans this week, but I ate too much this weekend with a church potluck and Super Bowl snacks. I better go drink a glass of water and do a workout right now!
How did your week go? Did you survive the Super Bowl snacking? We can get right back on track this week though. Start now so we can be strong for Valentine's Day!
Have a healthy day!