Big Sigh...Not of Relief

Bummer...I gained weight this week. I'm not terribly surprised; I didn't do my best - went over my points a few times. But I did pretty well on my goals for the week, so I really thought I would at least have maintained. Also, I did a new body sculpting DVD and was sore for 2 days...that could have had an effect (something about overdoing it with muscles and they retain water to recover?).

The important thing is that I still went and weighed in at WW!! That is one of the hardest things to do when you know for sure that your weight is up. It really is better to log that gain and then have a loss the next week rather than not logging it and having to lose the gained weight plus more to even see any loss on paper. Does that make sense?

Anyway, I drank water, exercised, and tried to keep track of what I ate. That's a good thing! I will do better this next week and try to keep a good attitude about it all.

Oh, and apparently driving from my house to the WW meeting does not burn enough calories to lose a couple pounds...in case you were wondering. :)

What do you do to overcome discouragement?

Lisa :)