I went to my WW meeting this week and I lost 1.6 lbs for the week! Woo Hoo! And what made the difference? Why - tracking! What a concept! LOL! Of course, on WW I should be doing my tracking every day. But I get rebellious and stop tracking. Funny thing is, when I track daily - I lose weight. It's amazing how that works.
Even if you're not doing Weight Watchers, you can still track what you're eating and I think you will see a difference. When you have to write down every single thing you eat, looking at the list can be enough to stop you from getting one more snack. I did also count points last week, though I went a little over more than once. And I did go to my fundraising function Friday night. I did not eat any dessert there; I just enjoyed my nonfat caramel latte and still had a lovely time! Of course, I made some of the desserts and sampling at home did occur. :)
I will definitely continue tracking this week. I really want to lose some more weight this week to motivate me to stay on track during Thanksgiving!
Do you track what you eat? If not, give it a try!
Have a healthy day!
Lisa :)
Sunday, November 15, 2009
Tracking Saves The Day
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Tracking is the only thing that keeps me losing or maintaining. I, like you, stop and then I gain.
ReplyDeleteToday I decided to write my weight on my tracking page. Maybe that will help me stay focused!
Congrats on the weight loss!
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