Sorry I didn't post like I said I would last week - I do have a recipe to get on here and will post it this weekend!
I went to Weight Watchers this morning! Remember - I said I would go no matter what and one of my readers even said to do it and get it over with. I totally agree with that. No surprise that I had a gain (over 2 lbs - ACK), but it was good to get it on the record so that I can lose it! Why do I keep working within the same 5 lbs and never get beyond?
I want to be good this next week, but I am worried! I have company coming for the week and there's the usual eating, desserts, etc. I am going to try and plan out all the meals - including where and when to eat out. I will also work in walking whenever possible. I've already got a couple of ideas for that.
I hope you have had a good week! If not, plan to make a small change for the better this week. We can do this!!
Lisa :)
Saturday, September 26, 2009
You Lose Some, You Gain Some...
Subscribe to:
Post Comments (Atom)
My two biggest suggestions I can give you is this:
ReplyDelete1. Drink your water. I know they have changed this to include other drinks, but I think that drinking 6 8oz's of water a day is extremly helpful.
2. JOURNAL! I always have issues (like I did this month) when I don't journal. It will help you plan for your guests and make you feel in control of your eating.
If I can do this you can do this.