I HAD to say it! Because guess where I did not go this weekend? To weigh in at WW - that's right! Ugh - so bad! I had another bad week and my weight is up and I just could not bring myself to go log that weight. But really - you should do it so you can start losing it sooner!
So, once again I say - THIS is the week! I'm not making any promises of what things I will do this week. I'll just try to do something great every day - whether it's eating right or exercising or getting through a craving. I do hope that I have a weigh-in and success to report to you this week!
I have some healthy recipes to get posted for you and will see what else I can come up with to help motivate me...and you!
Did you have a good week? Do you do better with healthy eating and exercising in Fall or Summer? Forget about any issues from last week - start fresh! Let's have a great week!!
Lisa :)
Sunday, September 20, 2009
Just A Little Note For You ~ Do As I Say, Not As I Do
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Make yourself go in!! You know it's a slippery slope, and you know you'll feel better when you do. Whether you lose or gain this week, just get it over with.
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