Wednesday, August 27, 2008

Watchin' What We Eat Wednesday ~ Skillet Sausages and Peppers

I am glad to have a chance to link up to Watchin' What We Eat Wednesday! It's always good to "hang out" with other folks trying to be healthy. And I love sharing healthy recipes.

I can't believe that I haven't posted this one yet - I even had to double-check! It is one of our favorites and really easy. The recipe is from Weight Watchers.

Skillet Sausages and Peppers
6 Italian-style turkey sausages (I only seem to be able to find 5 in a package)
1 medium onion, chopped
2 cups frozen red, green, and yellow bell peppers (I use a Bird's Eye frozen stir-fry combo that has all these plus the onions, so I don't even have to chop an onion!)
1 (16-oz) jar spaghetti sauce with mushrooms (I buy a large can to make it more saucy)
6 cups cooked pasta

1. In large skillet sprayed with nonstick cooking spray, brown sausages on all sides. Add onion and peppers; cook 3-5 minutes, stirring often.

2. Stir in spaghetti sauce; bring to a boil. Reduce heat to low; cover and simmer 10 minutes.

3. Divide pasta onto each of 6 plates; top each portion with a sausage and an equal amount of sauce.

Per serving: 338 cal., 8 g fat, 4 g fiber (7 pts)

Hope you like this one and that it helps make dinner a little easier.

For more healthy recipes, got to Watchin' What We Eat Wednesday at Honey, I Shrank Myself.

Lisa :)

1 comment:

  1. This sounds delicious! I can't wait to try it out. Have a great weekend.



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