I'm still around, just busy with Summer! I have been focusing on diet and exercise though. I'm still doing Jillian Michael's 30-day Shred with the support of The Shred Sisters! I haven't been keeping it up 5 times a week like I wanted to. This week I did it 3 times and only twice the 2 weeks before that, but I'm losing weight so that's alright with me!
I started a very restrictive anti-fungal diet this week, but only plan to do it 1 more week. I was doing it with a friend and seeing if I could actually survive without caffeine and sugar (apparently I can)! I was hoping it would also jump start my weight loss though I didn't lose more weight than I lost the week before *with* the caffeine and sugar - LOL!
Last week at WW I was down about 2.4 lbs for the week - yay!! I weighed today and lost exactly 2 lbs for the week! Woo Hoo!! So glad to have some loss! Now if I can keep it up, I'll be heading into some new territory with my weight which will be a nice feeling!
This week will be more of the restrictive diet and more Shred - Level 2, but hopefully with the 5-lb weights this week. We'll see how things end up next Saturday!
How are you doing? Is Summer an easier time for you to eat right and exercise or is it more difficult?
Have a healthy day!
Lisa :)
Saturday, June 19, 2010
A Little Update
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Being in America, traveling around to our supporting churches, hasn't exactly helped the waste line. I am taking control back, though, and am doing fine. I joined the YWCA gym and am LOVING the sauna! Tbh, if I can get through this furlough the same weight as when I came, I'll be pretty happy. :)
ReplyDeleteIt's been pretty crazy enjoying summer here too. I thought I would checkin and say hi!! I've been watching my scale go up lately even though Ive been riding bikes and walking more than usual. I think its the summer ice cream and other treats! Glad to hear things are going well. Happy summer.
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