Welcome to Weight Loss Wednesdays - hosted by my friend Alicia - except that it's already Friday! I was too busy to post this week. So a little late, but here we go!
I said this would be a week of transition and I was right. I tracked my food and ate healthy part of the time and I ate the wrong stuff and too much of it part of the time. I'm still trying to get completely on track.
I did start going to the gym though I need to go more. I went twice to do the elliptical machine and then Monday night I went to a Zumba class! That was so much fun, but SO hard! My calf muscles have just now recovered! I hope to go to another class tonight in fact.
So what about weight loss? I actually had some! I lost 1.5 lbs for the week! I'll take it! Any loss at all makes me happy, but I need to keep it up.
I'm just focusing on a smaller short-term goal right now. My birthday is in about 6 weeks and I'd like to lose between 10 and 15 lbs by then. That should be very doable if I just stay.on.track. I have trouble doing it on my own, but I know the Lord can help me! All I have to do is ask.
I'm so encouraged by Alicia's weight loss posts at Confessions of a Snowflake - be sure to stop by her place! She said that it's about perseverance - so true!
What are your short-term goals? How did your week go?
Have a healthy day,
Goal-Setting for 2017
1 week ago